The Sweat Bank

Unit 4, Needwood
Burton On Trent DE13 9PD

Services

Classes

Myofascial Release & Yin Yoga Masterclass

1 hr 30 mins£25

Myofascial Release & Yin Yoga Masterclass

The conditioning we know we need but rarely get round to.

This 90-minute masterclass blends myofascial release techniques (think foam rolling but using tennis balls) with yin yoga poses to help improve circulation, support recovery, and enhance overall performance. Release tension, improve mobility, and help your body move more efficiently. Give your body the attention it deserves, and support everything else you do.

Expect a slower-paced session focused on rest, recovery, and conditioning. Perfect for anyone who trains regularly, feels tight, or wants to move and perform better.

The conditioning we know we need but rarely get round to.

This 90-minute masterclass blends myofascial release techniques (think foam rolling but using tennis balls) with yin yoga poses to help improve circulation, support recovery, and enhance overall performance. Release tension, improve mobility, and help your body move more efficiently. Give your body the attention it deserves, and support everything else you do.

Expect a slower-paced session focused on rest, recovery, and conditioning. Perfect for anyone who trains regularly, feels tight, or wants to move and perform better.